With access to our exclusive PWR Group app, your trainer will give prescribe you engaging individualised training programs aligned with your goals, ability and whatever access you have to training facilities/equipment. This will allows you to track each exercise and see your progress, week after week.

Also in our exclusive PWR app you will be given a weekly nutrition plan. This customised plan will allow you to stay on track taking into account your preferences, any food intolerances, lifestyle factors and family or living situations. This process is about devising a plan that will allow you to stick to it without giving up all the things you enjoy setting you up for longevity and success.

Training with PWR Group means you are not alone. Your dedicated trainer will be in touch to book in weekly phone check-ins, where you are able to discuss any questions that may have arisen. This process ensures that we are moving forward towards your targets each week.

Another feature of the exclusive PWR Group app is 24/7 chat support with your trainer. This is where you can shoot quick questions about nutrition, muscle soreness or general chat about the program between weekly phonecall check-ins.

Your PWR Group program is a results driven service so ensuring that we are moving forward week to week is important. We have particular checks and balances in place to ensure we are ticking the right boxes each week.

As part of the PWR Group program, you will acquire the skills and knowledge to be able to take your fitness and health into your own hands following the completion of the program.